{"id":5432,"date":"2022-03-19T09:40:47","date_gmt":"2022-03-19T07:40:47","guid":{"rendered":"https:\/\/athens.wordcamp.org\/2022\/?post_type=wcb_speaker&#038;p=5432"},"modified":"2022-03-23T00:10:16","modified_gmt":"2022-03-22T22:10:16","slug":"elena-paravantes","status":"publish","type":"wcb_speaker","link":"https:\/\/athens.wordcamp.org\/2022\/speaker\/elena-paravantes\/","title":{"rendered":"Elena Paravantes"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/athens.wordcamp.org\/2022\/files\/2022\/03\/Elena-Paravantes-Speaker-Facebook-Post-1024x538.jpg\" alt=\"\" class=\"wp-image-5765\" srcset=\"https:\/\/athens.wordcamp.org\/2022\/files\/2022\/03\/Elena-Paravantes-Speaker-Facebook-Post-1024x538.jpg 1024w, https:\/\/athens.wordcamp.org\/2022\/files\/2022\/03\/Elena-Paravantes-Speaker-Facebook-Post-300x158.jpg 300w, https:\/\/athens.wordcamp.org\/2022\/files\/2022\/03\/Elena-Paravantes-Speaker-Facebook-Post-768x403.jpg 768w, https:\/\/athens.wordcamp.org\/2022\/files\/2022\/03\/Elena-Paravantes-Speaker-Facebook-Post-500x263.jpg 500w, https:\/\/athens.wordcamp.org\/2022\/files\/2022\/03\/Elena-Paravantes-Speaker-Facebook-Post-1000x525.jpg 1000w, https:\/\/athens.wordcamp.org\/2022\/files\/2022\/03\/Elena-Paravantes-Speaker-Facebook-Post.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0397 \u0388\u03bb\u03b5\u03bd\u03b1 \u03a0\u03b1\u03c1\u03b1\u03b2\u03ac\u03bd\u03c4\u03b7, RD \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2. \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c9\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03c3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2, \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 olivetomato.com \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae\u03c2 \u03c0\u03b7\u03b3\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 The Mediterranean Diet Cookbook for Beginners \u03c4\u03c9\u03bd \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd DK\/Penguin Random House. \u03a9\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03bd\u03c4\u03b5\u03cd\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u039c\u039c\u0395 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf CNN, Prevention, Men\u2019s Health, Women\u2019s health, U.S. News, Fox News. \u0397 \u0388\u03bb\u03b5\u03bd\u03b1 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03b4\u03c1\u03b1\u03af\u03c9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c9\u03c2 Food and Nutrition Editor \u03c4\u03c9\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ce\u03bd Men\u2019s Health \u03ba\u03b1\u03b9 Prevention. \u0395\u03bd\u03ce \u03ae\u03c4\u03b1\u03bd \u03bb\u03ad\u03ba\u03c4\u03bf\u03c1\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03bf \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc \u039a\u03bf\u03bb\u03bb\u03ad\u03b3\u03b9\u03bf \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 (Deree). \u0388\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 Yale University, Loyola University, University of Missouri, Louisiana State University, American College of Greece, \u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u039b\u03b1\u03bc\u03c0\u03c1\u03ac\u03ba\u03b7, TEDx \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u0388\u03bb\u03b5\u03bd\u03b1 \u03a0\u03b1\u03c1\u03b1\u03b2\u03ac\u03bd\u03c4\u03b7, RD \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2. \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c9\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03c3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2, \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 olivetomato.com \u03c4\u03b7\u03c2 &hellip; <a href=\"https:\/\/athens.wordcamp.org\/2022\/speaker\/elena-paravantes\/\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 <span class=\"assistive-text\">Elena Paravantes<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14980497,"featured_media":5765,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_wcpt_user_name":"hparav","footnotes":""},"speaker_group":[],"class_list":["post-5432","wcb_speaker","type-wcb_speaker","status-publish","has-post-thumbnail","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/pdyM0s-1pC","jetpack_sharing_enabled":true,"avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/82e6a78251a2eeed80fc95124cac0581bde49ef800472b4da3101a70f5c7c388?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/82e6a78251a2eeed80fc95124cac0581bde49ef800472b4da3101a70f5c7c388?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/82e6a78251a2eeed80fc95124cac0581bde49ef800472b4da3101a70f5c7c388?s=96&d=mm&r=g","128":"https:\/\/secure.gravatar.com\/avatar\/82e6a78251a2eeed80fc95124cac0581bde49ef800472b4da3101a70f5c7c388?s=128&d=mm&r=g","256":"https:\/\/secure.gravatar.com\/avatar\/82e6a78251a2eeed80fc95124cac0581bde49ef800472b4da3101a70f5c7c388?s=256&d=mm&r=g","512":"https:\/\/secure.gravatar.com\/avatar\/82e6a78251a2eeed80fc95124cac0581bde49ef800472b4da3101a70f5c7c388?s=512&d=mm&r=g"},"_links":{"self":[{"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/speakers\/5432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/speakers"}],"about":[{"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/types\/wcb_speaker"}],"author":[{"embeddable":true,"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/users\/14980497"}],"replies":[{"embeddable":true,"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/comments?post=5432"}],"version-history":[{"count":3,"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/speakers\/5432\/revisions"}],"predecessor-version":[{"id":5784,"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/speakers\/5432\/revisions\/5784"}],"sessions":[{"embeddable":true,"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/sessions\/5474?_embed=1&context=view"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/media\/5765"}],"wp:attachment":[{"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/media?parent=5432"}],"wp:term":[{"taxonomy":"wcb_speaker_group","embeddable":true,"href":"https:\/\/athens.wordcamp.org\/2022\/wp-json\/wp\/v2\/speaker_group?post=5432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}